Barley Risotto with Asparagus and Hazelnuts

Barley Risotto with Asparagus and Hazelnuts
You can never have too many main course recipes, so give Barley Risotto with Asparagus and Hazelnuts a try. This recipe serves 4. One portion of this dish contains roughly 17g of protein, 24g of fat, and a total of 527 calories. From preparation to the plate, this recipe takes around 5 hours. If you have garlic clove, pepper, water, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. This recipe is typical of Mediterranean cuisine.

Instructions

1
Cut top third of each asparagus stalk diagonally into 1/2-inch-thick slices, reserving tips and slices together, then coarsely chop remainder. Bring water (5 1/2 cups) and 1/2 teaspoon salt to a boil in a 3- to 4-quart saucepan, then add chopped asparagus and cook, uncovered, until very tender, 6 to 7 minutes.
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AsparagusAsparagus
WaterWater
SaltSalt
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Sauce PanSauce Pan
2
Transfer with a slotted spoon to a food processor (not a blender, which would require adding liquid).
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Food ProcessorFood Processor
Slotted SpoonSlotted Spoon
BlenderBlender
3
Add reserved asparagus tips and slices to boiling water and cook, uncovered, until crisp-tender, 2 to 3 minutes.
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AsparagusAsparagus
WaterWater
4
Transfer with slotted spoon to a sieve, reserving cooking liquid in pan, and rinse under cold water to stop cooking.
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WaterWater
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Slotted SpoonSlotted Spoon
SieveSieve
Frying PanFrying Pan
5
Drain well and reserve in another bowl.
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BowlBowl
6
Measure cooking liquid and, if necessary, add enough water to bring total to 4 cups, then reserve.
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WaterWater
7
Cook onion with pepper and 1/4 teaspoon salt in oil in a 4- to 5-quart heavy pot over moderate heat, stirring occasionally, until softened, 5 to 7 minutes.
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PepperPepper
OnionOnion
SaltSalt
Cooking OilCooking Oil
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PotPot
8
Add barley and cook, stirring, 1 minute.
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BarleyBarley
9
Add wine and boil, stirring, until liquid is absorbed, about 1 minute.
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WineWine
10
Add 4 cups reserved asparagus-cooking liquid and bring to a boil, covered, then reduce heat and simmer, covered, until barley is tender (it should be chewy) and mixture is thickened to a stewlike consistency, 35 to 40 minutes.
Ingredients you will need
AsparagusAsparagus
BarleyBarley
11
Meanwhile, mince garlic and mash to a paste with remaining 1/4 teaspoon salt using side of a large heavy knife, then add to asparagus in food processor along with zest and purée until smooth.
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AsparagusAsparagus
GarlicGarlic
Ground MeatGround Meat
SaltSalt
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KnifeKnife
12
When barley is cooked, stir in asparagus purée, asparagus-tip mixture, and enough additional water to thin to desired consistency and cook over moderate heat, stirring, until hot, about 1 minute. Stir in cheese, then season with salt and pepper.
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Salt And PepperSalt And Pepper
AsparagusAsparagus
BarleyBarley
CheeseCheese
WaterWater
13
Serve with hazelnuts and additional cheese on the side.
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HazelnutsHazelnuts
CheeseCheese
14
Cooks' Notes
15
·Barley can be cooked in about half the time in a 6- to 8-quart pressure cooker. Follow recipe, cooking onion in pressure cooker, uncovered, then adding barley and wine as directed above. After adding asparagus-cooking liquid, seal pressure cooker with lid and cook at high pressure, according to manufacturer's instructions, 18 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.
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AsparagusAsparagus
BarleyBarley
OnionOnion
WaterWater
WineWine
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Pressure CookerPressure Cooker
16
Remove lid and continue with recipe, using pressure cooker (without lid) as a pot.·Asparagus can be cut and cooked, chopped stalks puréed, and cooking water reserved 1 day ahead, then chilled in separate airtight containers.
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AsparagusAsparagus
WaterWater
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Pressure CookerPressure Cooker
DifficultyExpert
Ready In5 hrs
Servings4
Health Score67
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