Barley and Lamb Stew

Name: Barley and Lamb Stew
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 3 mediums carrots, cut into 1/4-inch rounds; 940 milliliters chicken broth; 1 Tbsp all-purpose flour; 156 grams barley grits; 0 teaspoons kosher salt; 572 grams boneless lamb shoulder, trimmed of fat and cut into bite-size pieces; 1 Tbsp olive oil, divided; 2 teaspoons freshly chopped oregano

Need a dairy free main course? Barley and Lamb Stew could be a great recipe to try. One serving contains 272 calories, 23g of protein, and 8g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. It can be enjoyed any time, but it is especially good for Winter. Head to the store and pick up pepper, lamb shoulder, chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. If you like this recipe, you might also like recipes such as Lamb and Mushroom Stew, Lamb Tagine Stew, and The Secret to the Best Ever Instant Pot Lamb Stew.

Instructions

In a medium mixing bowl, toss the lamb with the salt, pepper and flour.

Ingredients you will need

Pepper

All Purpose Flour

Lamb

Salt

Equipment you will use

Mixing Bowl

Heat 1/2 tablespoon olive oil in a 4 to 5-quart Dutch oven set over medium-high heat until it shimmers.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add half of the lamb, and brown on all sides, approximately 7 to 8 minutes total.

Ingredients you will need

Lamb

Remove the lamb to a bowl and repeat with the remaining oil and lamb.

Ingredients you will need

Lamb

Cooking Oil

Equipment you will use

Bowl

Remove the second batch of lamb to the bowl and add the carrots to the pot.

Ingredients you will need

Carrot

Lamb

Equipment you will use

Bowl

Pot

Saute the carrots for 3 to 4 minutes, stirring occasionally. Return all of the lamb to the pot along with the grits and stir to combine.

Ingredients you will need

Carrot

Grits

Lamb

Equipment you will use

Pot

Add the chicken broth and bring to a boil. Once boiling, decrease the heat to low, cover and simmer for 30 to 45 minutes or until the liquid is absorbed and the lamb and grits are tender. Five minutes before the stew is finished, add the oregano. Taste for seasoning and add salt and pepper as desired.

Ingredients you will need

Salt And Pepper