Barley and Brussels Sprouts

Barley and Brussels Sprouts
Barley and Brussels Sprouts might be just the side dish you are searching for. One portion of this dish contains about 5g of protein, 3g of fat, and a total of 118 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 10. A mixture of quick-cooking barley, onion, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 36 minutes.

Instructions

1
Cook barley according to package directions, substituting broth for water. Set aside; keep war
Ingredients you will need
BarleyBarley
BrothBroth
WaterWater
2
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add onion and garlic; cook 3 minutes or until tender, stirring frequently.
Ingredients you will need
GarlicGarlic
OnionOnion
4
Add Brussels sprouts, salt, and pepper.
Ingredients you will need
Brussels SproutsBrussels Sprouts
PepperPepper
SaltSalt
5
Stir in reserved barley, Parmesan cheese, and walnuts.
Ingredients you will need
ParmesanParmesan
WalnutsWalnuts
BarleyBarley
6
Serve immediately.

Equipment

DifficultyMedium
Ready In36 m.
Servings10
Health Score16
Dish TypesSide Dish
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