Barley and Brussels Sprouts
Barley and Brussels Sprouts might be just the side dish you are searching for. One portion of this dish contains about 5g of protein, 3g of fat, and a total of 118 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 10. A mixture of quick-cooking barley, onion, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 36 minutes.
Instructions
Cook barley according to package directions, substituting broth for water. Set aside; keep war
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
Add onion and garlic; cook 3 minutes or until tender, stirring frequently.
Add Brussels sprouts, salt, and pepper.
Stir in reserved barley, Parmesan cheese, and walnuts.