Barbecued Salmon with Green Mango Salad

Name: Barbecued Salmon with Green Mango Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters chopped cilantro; 1 seedless cucumber, thinly sliced; 1 Tbsp light brown sugar; 3 Tbsps fresh lime juice; 1 teaspoon finely grated lime zest; 1 Tbsp low-sodium soy sauce; 567 grams large unripe mango , peeled and very thinly sliced; 2 Tbsps chopped mint; 794 grams salmon fillets with skin; 4 servings Salt and freshly ground pepper; 2 Tbsps roasted sesame seeds; 2 Tbsps unseasoned rice vinegar; 59 milliliters vegetable oil, plus more for brushing

Need a gluten free, dairy free, and pescatarian main course? Barbecued Salmon with Green Mango Salad could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains around 42g of protein, 29g of fat, and a total of 532 calories. A mixture of lime juice, cucumber, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the mint you could follow this main course with the Mint Brownies as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

In a large bowl, whisk the lime zest and lime juice with the rice vinegar, brown sugar and soy sauce.

Ingredients you will need

Rice Vinegar

Brown Sugar

Lime Juice

Lime Zest

Soy Sauce

Equipment you will use

Whisk

Bowl

Whisk in the 1/4 cup of vegetable oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Vegetable Oil

Equipment you will use

Whisk

Add the sliced green mango, cucumber, cilantro, mint and 1 tablespoon of the roasted sesame seeds.

Ingredients you will need

Sesame Seeds

Green Mango

Cilantro

Cucumber

Mint

Light a grill or preheat a grill pan.

Equipment you will use

Grill Pan

Grill

Brush the salmon fillets with vegetable oil and season them with salt and pepper. Grill the salmon skin side down over moderate heat, turning once, until the skin is very crisp and the fish is slightly opaque in the center, 10 to 12 minutes.

Ingredients you will need

Salt And Pepper

Salmon

Vegetable Oil

Fish

Equipment you will use

Grill

Transfer the salmon fillets to plates, sprinkle them with the remaining 1 tablespoon of roasted sesame seeds and serve with the mango salad.

Ingredients you will need

Salmon Fillets

Sesame Seeds

Mango

Equipment

Ingredients

Servings:

59milliliters

chopped cilantro 1

seedless cucumber, thinly sliced 1Tbsp

light brown sugar 3Tbsps

fresh lime juice 1teaspoon

finely grated lime zest 1Tbsp

low-sodium soy sauce 567grams

large unripe mango , peeled and very thinly sliced 2Tbsps

chopped mint 794grams

salmon fillets with skin 4servings

Salt and freshly ground pepper 2Tbsps

roasted sesame seeds 2Tbsps

unseasoned rice vinegar 59milliliters

vegetable oil, plus more for brushing

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.