Barbecue-Flavored Onion Rings

Barbecue-Flavored Onion Rings
You can never have too many hor d'oeuvre recipes, so give Barbecue-Flavored Onion Rings a try. One serving contains 176 calories, 7g of protein, and 3g of fat. This recipe serves 6. This recipe covers 8% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Head to the store and pick up chili powder, flour, ground allspice, and a few other things to make it today. From preparation to the plate, this recipe takes around 29 minutes.

Instructions

1
Preheat oven to 45
Equipment you will use
OvenOven
2
Combine flour, sugar, chili powder, cumin, salt, paprika, allspice, and eggs in a large bowl. Dip onion rings in flour mixture.
Ingredients you will need
Chili PowderChili Powder
AllspiceAllspice
PaprikaPaprika
CuminCumin
All Purpose FlourAll Purpose Flour
OnionOnion
SugarSugar
EggEgg
SaltSalt
DipDip
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BowlBowl
3
Place half of onion rings in a zip-top plastic bag; add 3/4 cup breadcrumbs, shaking bag to coat onion rings. Repeat procedure with remaining onion rings and remaining 3/4 cup breadcrumbs.
Ingredients you will need
BreadcrumbsBreadcrumbs
OnionOnion
Equipment you will use
Ziploc BagsZiploc Bags
4
Arrange onion rings in a single layer on 2 baking sheets coated with cooking spray. Lightly coat onion rings with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
OnionOnion
Equipment you will use
Baking SheetBaking Sheet
5
Bake at 450 for 5 minutes. Rotate pans on racks; bake 5 minutes. Turn onion rings over; lightly coat with cooking spray and bake 5 minutes. Rotate pans and bake 5 minutes or until crisp.
Ingredients you will need
Cooking SprayCooking Spray
OnionOnion
Equipment you will use
OvenOven
6
Serve immediately.
DifficultyMedium
Ready In29 m.
Servings6
Health Score4
Dish TypesSide Dish
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