Barbecue-Flavored Onion Rings
You can never have too many hor d'oeuvre recipes, so give Barbecue-Flavored Onion Rings a try. One serving contains 176 calories, 7g of protein, and 3g of fat. This recipe serves 6. This recipe covers 8% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Head to the store and pick up chili powder, flour, ground allspice, and a few other things to make it today. From preparation to the plate, this recipe takes around 29 minutes.
Instructions
Combine flour, sugar, chili powder, cumin, salt, paprika, allspice, and eggs in a large bowl. Dip onion rings in flour mixture.
Place half of onion rings in a zip-top plastic bag; add 3/4 cup breadcrumbs, shaking bag to coat onion rings. Repeat procedure with remaining onion rings and remaining 3/4 cup breadcrumbs.
Arrange onion rings in a single layer on 2 baking sheets coated with cooking spray. Lightly coat onion rings with cooking spray.
Bake at 450 for 5 minutes. Rotate pans on racks; bake 5 minutes. Turn onion rings over; lightly coat with cooking spray and bake 5 minutes. Rotate pans and bake 5 minutes or until crisp.