Banana-Date-Walnut Muffins

Name: Banana-Date-Walnut Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Southern
Ingredients: 2 Tbsps agave nectar (optional); 79 milliliters natural apple sauce; 1 Tbsp baking powder; 237 milliliters very ripe bananas, mashed (about; 1 teaspoon cinnamon; 59 milliliters chopped dates; 118 milliliters natural sugar (I used the large crystal, unbleached kind); 0 teaspoons salt; 118 milliliters vanilla soymilk; 177 milliliters unbleached white flour; 59 milliliters chopped walnuts (omit to reduce fat); 237 milliliters whole wheat flour (I used white whole wheat)

The recipe Banana-Date-Walnut Muffins is ready in approximately 30 minutes and is definitely an awesome vegan option for lovers of Southern food. This recipe serves 12. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 150 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. Only a few people really liked this morn meal. Head to the store and pick up agave nectar, flour, dates, and a few other things to make it today.

Instructions

Pour the banana mixture into the flour mixture and stir just until combined.

Ingredients you will need

Banana

All Purpose Flour

Add in the dates and walnuts, and pour into 12 muffin cups.

Ingredients you will need

Walnuts

Dates

Equipment you will use

Muffin Liners

Bake for 15-20 minutes, until a toothpick comes out clean.

Equipment you will use

Toothpicks

Oven

Serve to everyone who came running toward the aroma of fresh baked banana muffins!

Ingredients you will need

Banana

Equipment

Muffin Liners

Toothpicks

Oven

Ingredients

Servings:

2Tbsps

agave nectar (optional)79milliliters

natural apple sauce 1Tbsp

baking powder 237milliliters

very ripe bananas, mashed (about 1teaspoon

cinnamon 59milliliters

chopped dates 118milliliters

natural sugar (I used the large crystal, unbleached kind)0teaspoons

salt 118milliliters

vanilla soymilk 177milliliters

unbleached white flour 59milliliters

chopped walnuts (omit to reduce fat)237milliliters

whole wheat flour (I used white whole wheat)

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Weingut Willi Schaefer Graacher Domprobst Riesling Spatlese Number 5. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 69 dollars per bottle.