Bamieh (Middle Eastern Okra Stew)

Name: Bamieh (Middle Eastern Okra Stew)
Prep time: 2 h 20 min
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 2 beef bouillon cubes; 2 kgs canned diced tomatoes, drained; 2 Tbsps garlic paste; 3 Tbsps ground cinnamon; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 8 servings salt and ground black pepper to taste; 907 grams cubed lamb stew meat; 907 grams frozen sliced okra; 2 larges onions, chopped; 2 Tbsps tomato paste; 2 Tbsps vegetable oil; 946 milliliters boiling water

If you want to add more middl eastern recipes to your recipe box, Bamieh (Middle Eastern Okra Stew) might be a recipe you should try. One serving contains 297 calories, 28g of protein, and 10g of fat. This recipe serves 8. It can be enjoyed any time, but it is especially good for Autumn. If you have salt and ground pepper, lamb stew meat, vegetable oil, and a few other ingredients on hand, you can make it. 9 people found this recipe to be tasty and satisfying. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Heat the vegetable oil in a large pot over medium heat. Stir in the onion, salt and black pepper; cook and stir until the onion has softened and turned a light golden brown, about 10 minutes.

Ingredients you will need

Salt And Pepper

Vegetable Oil

Onion

Equipment you will use

Pot

Add the lamb, cinnamon, cumin, coriander, and garlic paste. Cook on medium heat until the lamb starts to brown, 10 to 15 minutes, stirring occasionally. Stir in the tomatoes and tomato paste; cook and stir for another 5 minutes.

Ingredients you will need

Garlic Paste

Tomato Paste

Coriander

Cinnamon

Tomato

Cumin

Lamb

Dissolve the beef bouillon cubes in 4 cups of boiling water.

Ingredients you will need

Beef Bouillon Cube

Water

Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally.

Ingredients you will need

Broth

Water

Lamb

Okra

Equipment you will use

Pot

Remove the cover and cook for another 45 minutes to 1 hour until the lamb is very tender and the stew reaches your desired thickness.

Ingredients you will need

Lamb

Stew

Equipment

Pot

Ingredients

Servings:

beef bouillon cubes 2kgs

canned diced tomatoes, drained 2Tbsps

garlic paste 3Tbsps

ground cinnamon 2teaspoons

ground coriander 2teaspoons

ground cumin 8servings

salt and ground black pepper to taste 907grams

cubed lamb stew meat 907grams

frozen sliced okra 2larges

onions, chopped 2Tbsps

tomato paste 2Tbsps

vegetable oil 946milliliters

boiling water

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Stew on the menu? Try pairing with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try Karthauserhof Riesling QbA Ruwer. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 24 dollars per bottle.