Balsamic-Marinated Flank Steak

Balsamic-Marinated Flank Steak
You can never have too many main course recipes, so give Balsamic-Marinated Flank Steak a try. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 182 calories, 24g of protein, and 6g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. It will be a hit at your valentin day event. A mixture of salt and pepper, rosemary, flank steak, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the light brown sugar you could follow this main course with the Apricot tart with brown sugar & cinnamon pas

Instructions

1
Combine vinegar, sugar, rosemary and 1 1/2 tsp. salt in a ziplock bag.
Ingredients you will need
RosemaryRosemary
VinegarVinegar
SugarSugar
SaltSalt
2
Add steak to bag, seal and turn bag several times to coat meat with marinade. Refrigerate 20 minutes, turning once or twice.
Ingredients you will need
MarinadeMarinade
SteakSteak
MeatMeat
3
Preheat a gas grill to high for 20 minutes.
Equipment you will use
GrillGrill
4
Remove steak from marinade and sprinkle both sides with salt and pepper. Discard marinade. Grill steak for 4 to 6 minutes, turn over, and continue to grill until done, 3 to 4 minutes more for medium-rare, depending on thickness of meat and heat of grill. (Alternatively, grill in batches on a lightly oiled ridged grill pan over medium-high heat on stove.)
Ingredients you will need
Salt And PepperSalt And Pepper
MarinadeMarinade
SteakSteak
MeatMeat
Equipment you will use
Grill PanGrill Pan
GrillGrill
StoveStove
5
Transfer steak to cutting board, tent loosely with foil and let stand 5 minutes before slicing and serving.
Ingredients you will need
SteakSteak
Equipment you will use
Cutting BoardCutting Board
Aluminum FoilAluminum Foil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Rabble Merlot. It has 4.1 out of 5 stars and a bottle costs about 20 dollars.
Rabble Merlot
Rabble Merlot
Sporting black cherry, dark berry, malt chocolate with nuanced French Oak notes of vanilla and mocha. Elegant and refined on the palate with plenty of dark fruit leading into a silky, soft finish.
DifficultyNormal
Ready In20 m.
Servings6
Health Score21
Magazine