Baked Tomatoes with Quinoa, Corn, and Green Chiles
Baked Tomatoes with Quinoa, Corn, and Green Chiles is a gluten free and vegetarian side dish. This recipe serves 6. One serving contains 333 calories, 14g of protein, and 13g of fat. Head to the store and pick up pepper, colby-jack cheese, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 20 minutes.
Instructions
Cut the chiles in half lengthwise; discard seeds and membranes.
Place chile halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened.
Place in a paper bag; close tightly.
Let stand 10 minutes. Peel chiles. Coarsely chop chiles; place in a bowl.
Add corn and onion to pan; broil 10 minutes, stirring twice.
Add corn mixture to chopped chiles; stir in oregano, oil, lime juice, 1/4 teaspoon salt, cumin, and black pepper.
Cut tops off tomatoes; set aside. Carefully scoop out tomato pulp, leaving shells intact.
Drain pulp through a sieve over a bowl, pressing with the back of a spoon to extract liquid. Reserve 1 1/4 cups liquid, and discard remaining liquid.
Sprinkle tomatoes with 1/2 teaspoon salt. Invert tomatoes on a wire rack; let stand 30 minutes. Dry insides of tomatoes with a paper towel.
Place quinoa in a fine sieve, and place sieve in a large bowl. Cover quinoa with water. Using your hands, rub the grains together for 30 seconds; rinse and drain. Repeat the procedure twice.
Combine reserved tomato liquid, quinoa, 1/4 cup water, and the remaining salt in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 15 minutes or until liquid is absorbed.
Remove from heat; fluff with a fork.
Add quinoa mixture to corn mixture; toss well.
Spoon about 3/4 cup corn mixture into each tomato. Divide cheese evenly among tomatoes.
Place tomatoes and tops, if desired, on a jelly-roll pan.
Bake at 350 for 15 minutes.
Remove from oven. Preheat broiler. Broil the tomatoes 1 1/2 minutes or until cheese melts.
Place tomato tops on tomatoes, if desired.