Baked Tomatoes with Quinoa, Corn, and Green Chiles

Baked Tomatoes with Quinoa, Corn, and Green Chiles
Baked Tomatoes with Quinoa, Corn, and Green Chiles is a gluten free and vegetarian side dish. This recipe serves 6. One serving contains 333 calories, 14g of protein, and 13g of fat. Head to the store and pick up pepper, colby-jack cheese, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 20 minutes.

Instructions

1
Preheat broiler to high.
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BroilerBroiler
2
Cut the chiles in half lengthwise; discard seeds and membranes.
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Chili PepperChili Pepper
SeedsSeeds
3
Place chile halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened.
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Chili PepperChili Pepper
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Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
4
Place in a paper bag; close tightly.
5
Let stand 10 minutes. Peel chiles. Coarsely chop chiles; place in a bowl.
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Chili PepperChili Pepper
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BowlBowl
6
Add corn and onion to pan; broil 10 minutes, stirring twice.
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OnionOnion
CornCorn
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Frying PanFrying Pan
7
Add corn mixture to chopped chiles; stir in oregano, oil, lime juice, 1/4 teaspoon salt, cumin, and black pepper.
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Black PepperBlack Pepper
Lime JuiceLime Juice
OreganoOregano
Chili PepperChili Pepper
CuminCumin
CornCorn
SaltSalt
Cooking OilCooking Oil
8
Cut tops off tomatoes; set aside. Carefully scoop out tomato pulp, leaving shells intact.
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TomatoTomato
Pasta ShellsPasta Shells
9
Drain pulp through a sieve over a bowl, pressing with the back of a spoon to extract liquid. Reserve 1 1/4 cups liquid, and discard remaining liquid.
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ExtractExtract
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SieveSieve
BowlBowl
10
Sprinkle tomatoes with 1/2 teaspoon salt. Invert tomatoes on a wire rack; let stand 30 minutes. Dry insides of tomatoes with a paper towel.
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TomatoTomato
SaltSalt
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Paper TowelsPaper Towels
Wire RackWire Rack
11
Place quinoa in a fine sieve, and place sieve in a large bowl. Cover quinoa with water. Using your hands, rub the grains together for 30 seconds; rinse and drain. Repeat the procedure twice.
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GrainsGrains
QuinoaQuinoa
WaterWater
Dry Seasoning RubDry Seasoning Rub
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SieveSieve
BowlBowl
12
Drain well.
13
Combine reserved tomato liquid, quinoa, 1/4 cup water, and the remaining salt in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 15 minutes or until liquid is absorbed.
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QuinoaQuinoa
TomatoTomato
WaterWater
SaltSalt
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Sauce PanSauce Pan
14
Remove from heat; fluff with a fork.
15
Add quinoa mixture to corn mixture; toss well.
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QuinoaQuinoa
CornCorn
16
Preheat oven to 35
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OvenOven
17
Spoon about 3/4 cup corn mixture into each tomato. Divide cheese evenly among tomatoes.
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TomatoTomato
CheeseCheese
CornCorn
18
Place tomatoes and tops, if desired, on a jelly-roll pan.
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TomatoTomato
JellyJelly
RollRoll
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Frying PanFrying Pan
19
Bake at 350 for 15 minutes.
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OvenOven
20
Remove from oven. Preheat broiler. Broil the tomatoes 1 1/2 minutes or until cheese melts.
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TomatoTomato
CheeseCheese
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OvenOven
21
Place tomato tops on tomatoes, if desired.
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TomatoTomato
DifficultyExpert
Ready In1 h, 20 m.
Servings6
Health Score42
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