Baked Tilapia With Veggies, Herbs, and Wine

Name: Baked Tilapia With Veggies, Herbs, and Wine
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons dried tarragon, crumbled; 3 Tbsps dry sherry; 3 green onions, chopped; 1 Tbsp olive oil; 0 teaspoons paprika; 1 large portabella mushroom, diced (or 4 oz. mushrooms); 0 teaspoons salt or salt substitute; 454 grams tilapia fillet (any mild white fish, ie — sole, orange roughy, would also work); 1 yellow bell pepper, chopped

You can never have too many main course recipes, so give Baked Tilapia With Veggies, Herbs, and Wine a try. This recipe serves 2. One serving contains 323 calories, 47g of protein, and 11g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of bell pepper, paprika, portabella mushroom, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes.

Ingredients

Servings:

1teaspoons

dried tarragon, crumbled 3Tbsps

dry sherry 3

green onions, chopped 1Tbsp

olive oil 0teaspoons

paprika 1large

portabella mushroom, diced (or 4 oz. mushrooms)0teaspoons

salt or salt substitute 454grams

tilapia fillet (any mild white fish, ie — sole, orange roughy, would also work)1

yellow bell pepper, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.