Baked Tilapia With Coconut-Cilantro Sauce

Baked Tilapia With Coconut-Cilantro Sauce
Baked Tilapia With Coconut-Cilantro Sauce is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 353 calories, 38g of protein, and 6g of fat. From preparation to the plate, this recipe takes around 25 minutes. If you have cilantro leaves, jalapeno pepper, garam masala, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray.
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Canola OilCanola Oil
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Baking PanBaking Pan
OvenOven
2
Sprinkle the fish with the salt and place it in the pan.
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FishFish
SaltSalt
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Frying PanFrying Pan
3
Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth.
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Coconut MilkCoconut Milk
Garam MasalaGaram Masala
CilantroCilantro
Jalapeno PepperJalapeno Pepper
GarlicGarlic
GingerGinger
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BlenderBlender
4
Pour the mixture over the fish.
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FishFish
5
Bake until the fish is just opaque in the center, about 15 minutes.
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FishFish
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OvenOven
6
Garnish with more cilantro and serve with the rice.
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CilantroCilantro
RiceRice
7
Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
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Brown RiceBrown Rice
SugarSugar

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Buena Vista Chateau Buena Vista Pinot Noir. It has 4.9 out of 5 stars and a bottle costs about 39 dollars.
Buena Vista Chateau Buena Vista Pinot Noir
Buena Vista Chateau Buena Vista Pinot Noir
This rich Pinot Noir opens with red fruit aromas accented by currants and orange zest. Raspberry and cherry flavors continue through to the palate and are complemented by notes of dark chocolate and blackberry. Showcasing bright acidity and a medium-bodied weight, the finish is long and lingering. 
DifficultyNormal
Ready In25 m.
Servings4
Health Score69
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