Baked Tilapia with Cauliflower & Carrots

Name: Baked Tilapia with Cauliflower & Carrots
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters drained canned pickled carrots; 473 milliliters cauliflower florets, coarsely chopped; 2 cloves garlic, minced; 79 milliliters KRAFT Real Mayo Mayonnaise; 0 teaspoons paprika; 227 grams red potatoes, cut into 1/2-inch cubes; 454 grams tilapia fillets

You can never have too many main course recipes, so give Baked Tilapia with Cauliflower & Carrots a try. This recipe makes 6 servings with 202 calories, 17g of protein, and 11g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have pickled carrots, potatoes, tilapia fillets, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Preheat oven to 375F.

Equipment you will use

Oven

Mix mayo and garlic; set aside.

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Garlic

Mayonnaise

Combine vegetables; spoon evenly onto centers of six 12-inch squares of heavy-duty foil. Top each with 1 fish fillet.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Aluminum Foil

Sprinkle with paprika. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.

Ingredients you will need

Paprika

Equipment you will use

Aluminum Foil

Place packets in 15x10x1-inch baking pan or on baking sheet.

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Baking Sheet

Baking Pan

Bake 30 min. or until fish flakes easily with fork.

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Fish

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Oven

Remove packets from oven; let stand 5 min.

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Oven

Cut slits in foil with sharp knife to release steam before opening each packet.

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Knife

Aluminum Foil

Serve topped with mayo mixture.

Ingredients you will need

Mayonnaise

Equipment

Ingredients

Servings:

237milliliters

drained canned pickled carrots 473milliliters

cauliflower florets, coarsely chopped 2cloves

garlic, minced 79milliliters

KRAFT Real Mayo Mayonnaise 0teaspoons

paprika 227grams

red potatoes, cut into 1/2-inch cubes 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.