Baked Tilapia in Garlic and Olive Oil

Name: Baked Tilapia in Garlic and Olive Oil
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons basil; 1 teaspoon cayenne pepper; 6 cloves crushed garlic; 2 Tbsps olive oil; 1 onion, sliced; 2 teaspoons parsley; 1 red pepper sliced; 454 grams fillets tilapia; 1 yellow pepper sliced

Baked Tilapian in Garlic and Olive Oil requires about 1 hour and 5 minutes from start to finish. This main course has 202 calories, 24g of protein, and 9g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up olive oil, cayenne pepper, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

2teaspoons

basil 1teaspoon

cayenne pepper 6cloves

crushed garlic 2Tbsps

olive oil 1

onion, sliced 2teaspoons

parsley 1

red pepper sliced 454grams

fillets tilapia 1

yellow pepper sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Rabble Pinot Gris

Alsatian-inspired with notes of lime, green apple, white flower and wetstone. Following the nose are flavors of Anjou pear, white nectarine andcitrus. The vibrant and crisp acidity balances out this medium bodied wineand carries it through the lingering finish.