Baked Sole and Roasted Asparagus With Sesame

Name: Baked Sole and Roasted Asparagus With Sesame
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams asparagus , trimmed to 4-5 inch tips; 473 milliliters chicken stock or 2 cups broth; 2 inches fresh ginger , peeled and grated; 2 garlic cloves , chopped; 1 lemon, juice of; 4 servings salt and pepper; 6 scallions , thinly sliced; 2 teaspoons toasted sesame oil; 3 Tbsps sesame seeds; 680 grams sole fillets; 4 Tbsps tamari; 1 Tbsp vegetable oil , plus some for drizzling; 237 milliliters white rice

Baked Sole and Roasted Asparagus With Sesame might be just the side dish you are searching for. One serving contains 482 calories, 36g of protein, and 14g of fat. This recipe serves 4. This recipe covers 38% of your daily requirements of vitamins and minerals. It will be a hit at your Easter event. If you have tamari, sole fillets, ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Ingredients

Servings:

907grams

asparagus , trimmed to 4-5 inch tips 473milliliters

chicken stock or 2 cups broth 2inches

fresh ginger , peeled and grated 2

garlic cloves , chopped 1

lemon, juice of 4servings

salt and pepper 6

scallions , thinly sliced 2teaspoons

toasted sesame oil 3Tbsps

sesame seeds 680grams

sole fillets 4Tbsps

tamari 1Tbsp

vegetable oil , plus some for drizzling 237milliliters

white rice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.