Baked Orange-Glazed Chicken

Name: Baked Orange-Glazed Chicken
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon ground mustard; 118 milliliters orange juice; 1 teaspoon grated orange zest; 1 teaspoon paprika; 1 teaspoon salt; 4 skinless, boneless chicken breast halves; 118 milliliters vegetable oil

Baked Orange-Glazed Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 380 calories, 24g of protein, and 30g of fat per serving. This recipe serves 4. Head to the store and pick up ground mustard, paprika, vegetable oil, and a few other things to make it today. To use up the orange zest you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.

Ingredients you will need

Chicken Breast Halves

Vegetable Oil

Orange Juice

Orange Zest

Whole Chicken

Mustard

Paprika

Salt

Equipment you will use

Baking Pan

Whisk

Bowl

Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ingredients you will need

Chicken Breast

Orange