Baked King Fish/ Cod In Tomato Sauce

Name: Baked King Fish/ Cod In Tomato Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Global
Ingredients: 6 tomatoes , chopped (The recipe says 1 14 oz can for those who use canned tomatoes -For me the fresh ones do fine); 1 teaspoons chili powder (cayenne); 900 grams kingfish or cod steaks; 3 teaspoons cumin powder , divided; 1 teaspoon fennel seed; 0 teaspoons garam masala; 6 cloves garlic , chopped; 1 inches gingerroot , chopped (optional); 2 green chilies , chopped (optional); 1 teaspoon mustard seeds; 3 onions , chopped; 1 serving salt; 0 teaspoons turmeric powder; 2 Tbsps vegetable oil (the original recipe says 9 Tbspsp)

Baked King Fish/ Cod In Tomato Sauce might be a good recipe to expand your main course recipe box. One portion of this dish contains around 167g of protein, 37g of fat, and a total of 1211 calories. This gluten free, dairy free, whole 30, and pescatarian recipe serves 1. Head to the store and pick up garam masala, mustard seeds, cod steaks, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Wash and dry the fish slices.Marinate the fish with the salt, turmeric and chilli powder for 1/2 an hour.

Ingredients you will need

Chili Powder

Turmeric

Fish

Salt

Heat 2 tbslp oil over medium heat and when hot put in the fennel and mustard seeds As soon as the mustard seeds pop add the onions and garlic and ginger root

Ingredients you will need

Mustard Seeds

Ginger

Fennel

Garlic

Onion

Cooking Oil

Pop

Saute until the onions are light brown.Then add the 2 tsps of cumin and the green chilli.Stir and then add the tomatoes (and their liquid- for canned tomatoes), the rest of the cumin and the garam masala.Boil and then simmer covered for 15 mins on low.Pre heat oven to 180C

Ingredients you will need

Canned Tomatoes

Garam Masala

Green Chili Pepper

Tomato

Onion

Cumin

Equipment you will use

Oven

Heat a little more oil in a non stick and when hot put in the fish slices and just brown all the steaks on both sides.

Ingredients you will need

Steak

Fish

Cooking Oil

Put the fish in a baking dish.Now just pour the sauce over and bake uncovered for 15 mins or until the fish is cooked.

Ingredients you will need

Sauce

Fish

Equipment you will use

Baking Pan

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

tomatoes , chopped (The recipe says 1 14 oz can for those who use canned tomatoes -For me the fresh ones do fine)1teaspoons

chili powder (cayenne)900grams

kingfish or cod steaks 3teaspoons

cumin powder , divided 1teaspoon

fennel seed 0teaspoons

garam masala 6cloves

garlic , chopped 1inches

gingerroot , chopped (optional)2

green chilies , chopped (optional)1teaspoon

mustard seeds 3

onions , chopped 1serving

salt 0teaspoons

turmeric powder 2Tbsps

vegetable oil (the original recipe says 9 Tbspsp)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.