Baked Herbed Fish Fillets

Name: Baked Herbed Fish Fillets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp capers, drained and rinsed; 4 fillets white fish fillets such as flounder, fluke or pollack (about 1 1/4 lb. total); 1 Tbsp finely chopped fresh tarragon; 1 clove garlic, minced; 2 Tbsps lemon juice (from 1 large lemon); 6 servings Salt and pepper; 4 Tbsps unsalted butter

This recipe makes 6 servings with 65 calories, 1g of protein, and 7g of fat each. If 25 cents per serving falls in your budget, Baked Herbed Fish Fillets might be a tremendous gluten free, primal, and pescatarian recipe to try. From preparation to the plate, this recipe takes about 20 minutes. A mixture of lemon juice, butter, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Preheat oven to 375F. Butter bottom of a 9-by-13-inch baking dish. Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. butter.

Ingredients you will need

Salt And Pepper

Butter

Fish

Equipment you will use

Baking Pan

Oven

Bake until fish becomes opaque and tender when pierced with tip of a paring knife, about 10 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Knife

While fish is baking, melt remaining 3 Tbsp. butter in a small saucepan over medium heat.

Ingredients you will need

Butter

Fish

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Sauce Pan

Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in lemon juice, capers and tarragon, then drizzle sauce over fish and serve.

Ingredients you will need

Lemon Juice

Tarragon

Capers

Garlic

Sauce

Fish

Equipment

Ingredients

Servings:

1Tbsp

capers, drained and rinsed 4fillets

white fish fillets such as flounder, fluke or pollack (about 1 1/4 lb. total)1Tbsp

finely chopped fresh tarragon 1clove

garlic, minced 2Tbsps

lemon juice (from 1 large lemon)6servings

Salt and pepper 4Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Vigneti delle Dolomiti Pinot Grigio. It has 4.2 out of 5 stars and a bottle costs about 16 dollars.