Baked Flounder Fillets in Lemon-Soy Vinaigrette

Name: Baked Flounder Fillets in Lemon-Soy Vinaigrette
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 340 grams flounder fillets; 1 garlic clove; 2 Tbsps fresh lemon juice; 2 Tbsps olive oil; 1 teaspoons salt; 2 teaspoons soy sauce; 1 teaspoons sugar

Need a gluten free, dairy free, and pescatarian main course? Baked Flounder Fillets in Lemon-Soy Vinaigrette could be an amazing recipe to try. One serving contains 256 calories, 22g of protein, and 17g of fat. This recipe serves 2. A mixture of flounder fillets, olive oil, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert.

Ingredients

Servings:

340grams

flounder fillets 1

garlic clove 2Tbsps

fresh lemon juice 2Tbsps

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.