Baked Flounder

Name: Baked Flounder
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 2 Tbsps dry white wine or chicken broth; 1 teaspoon dried marjoram; 118 milliliters sliced fresh mushrooms; 158 milliliters sliced green onions; 2 teaspoons lemon juice; 59 milliliters shredded reduced-fat Mexican cheese blend; 0 teaspoons pepper; 1 teaspoons salt; 907 grams flounder or sole fillets; 59 milliliters soft whole wheat bread crumbs

Baked Flounder might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 378 calories, 43g of protein, and 16g of fat. From preparation to the plate, this recipe takes roughly 25 minutes. If you have sole fillets, chicken broth, mushrooms, and a few other ingredients on hand, you can make it. To use up the whole wheat bread crumbs you could follow this main course with the Apple Crumble as a dessert. If you like this recipe, you might also like recipes such as Baked Flounder, Crunchy Baked Flounder, and Crunchy Baked Flounder.

Instructions

Sprinkle the green onions and mushrooms into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end.

Ingredients you will need

Cooking Spray

Green Onions

Vegetable

Mushrooms

Fish

Equipment you will use

Baking Pan

Sprinkle with marjoram, salt and pepper.

Ingredients you will need

Salt And Pepper

Marjoram

Pour wine or broth and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter.

Ingredients you will need

Breadcrumbs

Lemon Juice

Butter

Cheese

Broth

Fish

Wine

Bake, uncovered, at 400 degrees F for 10-12 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

butter, melted 2Tbsps

dry white wine or chicken broth 1teaspoon

dried marjoram 118milliliters

sliced fresh mushrooms 158milliliters

sliced green onions 2teaspoons

lemon juice 59milliliters

shredded reduced-fat Mexican cheese blend 0teaspoons

pepper 1teaspoons

salt 907grams

flounder or sole fillets 59milliliters

soft whole wheat bread crumbs

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.