Baked Fish with Tomato and Harissa

Name: Baked Fish with Tomato and Harissa
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings garlic; 4 servings lemon; 4 servings olive oil; 4 servings red onion; 4 servings snapper; 4 servings thyme; 4 servings tomatoes

Baked Fish with Tomato and Harissa

You can never have too many main course recipes, so give Baked Fish with Tomato and Harissan a try. This recipe serves 4. One serving contains 334 calories, 37g of protein, and 17g of fat. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of garlic, snapper, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Preheat the oven to 400F. Lightly grease a large baking dish. Make three diagonal cuts on each side of the fish through the thickest part of the flesh to ensure even cooking.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Oven

Combine the garlic, harissa, and olive oil in a small dish. Put 2 teaspoons of the harissa mixture in the fish cavity and spread the remainder over both sides of the fish, rubbing it into the slits.

Ingredients you will need

Olive Oil

Harissa

Garlic

Spread

Fish

Place two lemon slices in the cavity of the fish.

Ingredients you will need

Lemon

Fish

Arrange the onion slices in a layer on the baking dish. Top with the tomato slices, thyme, and remaining lemon slices.

Ingredients you will need

Tomato Slices

Lemon

Onion

Thyme

Equipment you will use

Baking Pan

Place the fish on top and bake, uncovered, for about 2530 minutes, or until the flesh is opaque.

Ingredients you will need

Fish

Equipment you will use

Oven

Transfer the onion and tomato to a serving dish.

Ingredients you will need

Tomato

Onion

Place the fish on top and season with salt.

Ingredients you will need

Fish

Salt

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Equipment

Baking Pan

Oven

Ingredients

Servings:

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.