Baked fish with mint & mango relish

Name: Baked fish with mint & mango relish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets x 150g thick line-caught skinless cod fillets; 1 small ripe mango, finely diced; 1 teaspoon ground cumin; 1 finger-length piece fresh root ginger, grated; 1 large handful mint leaves, shredded; 1 Tbsp mango chutney; 1 juice lime; 85 grams crustless stale white bread; 1 teaspoon garam masala; 1 teaspoons turmeric; 1 Tbsp olive oil; 1 green chilli, finely chopped - seeds in or out, its up to you

Need a dairy free and pescatarian main course? Baked fish with mint & mango relish could be an excellent recipe to try. This recipe makes 4 servings with 273 calories, 33g of protein, and 6g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have olive oil, garam masala, mint leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. Users who liked this recipe also liked Fish with Mango Relish, Tandoori Salmon Fillets with Mango Mint Relish, and Crispy Fish Tacos with Cucumber Mango Relish.

Instructions

Heat oven to 200C/180C fan/gas 6 and put the fish fillets in a roasting tin.

Ingredients you will need

Fish Fillets

Equipment you will use

Oven

Combine the chopped chilli, mango, cumin, ginger, mint, mango chutney and lime juice. Spoon a quarter of the relish on top of each fillet and pat it down into an even layer with your fingers.

Ingredients you will need

Mango Chutney

Lime Juice

Chili Pepper

Ginger

Relish

Cumin

Mango

Mint

Put the bread in a food processor with the garam masala and turmeric and whizz to fine crumbs.

Ingredients you will need

Garam Masala

Turmeric

Bread

Equipment you will use

Food Processor

Add the olive oil and give the processor one final pulse to mix everything together.

Ingredients you will need

Olive Oil

Spoon the crumbs over the relish-topped fillets. Cover the tin with foil and bake for 10 mins.

Ingredients you will need

Relish

Equipment you will use

Oven

Aluminum Foil

Remove the foil and continue cooking for another 5 mins until the fish flakes easily and the crumbs have crisped on top.

Ingredients you will need

Fish

Equipment you will use

Aluminum Foil

Serve with a green salad see recipe, below.

Equipment

Oven

Food Processor

Aluminum Foil

Ingredients

Servings:

4fillets

x 150g thick line-caught skinless cod fillets 1small

ripe mango, finely diced 1teaspoon

ground cumin 1

finger-length piece fresh root ginger, grated 1large handful

mint leaves, shredded 1Tbsp

mango chutney 1

juice lime 85grams

crustless stale white bread 1teaspoon

garam masala 1teaspoons

turmeric 1Tbsp

olive oil 1

green chilli, finely chopped - seeds in or out, it's up to you

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.