Baked Fish and Chips

Name: Baked Fish and Chips
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: English, British, Scottish, European
Ingredients: 355 milliliters crushed cornflakes (from about 3 cups cornflakes); 2 larges eggs, beaten; 118 milliliters all-purpose flour; 4 servings Salt; 680 grams firm fillets of whitefish such as tilapia (thawed if frozen); 680 grams Yukon gold potatoes (about 4), cut in half lengthwise, then each half cut into 4 wedges

Baked Fish and Chips is a dairy free and pescatarian main course. One serving contains 388 calories, 44g of protein, and 5g of fat. This recipe serves 4. This recipe covers 34% of your daily requirements of vitamins and minerals. Head to the store and pick up whitefish such as tilapia, salt, yukon gold potatoes, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Arrange two racks in top and bottom thirds of oven and preheat to 450F. Line two rimmed baking sheets with heavy-duty foil. Mist one sheet with cooking spray. Top second sheet with a wire rack and mist rack with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Wire Rack

Aluminum Foil

Oven

Arrange potatoes on first baking sheet, coat with a layer of cooking spray and sprinkle with salt.

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Cooking Spray

Potato

Salt

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Baking Sheet

Bake in bottom third of oven until undersides are golden, 15 to 20 minutes.

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Oven

While potatoes are baking, sprinkle both sides of fish with salt, dredge in flour and dip into eggs, letting excess drip off. Coat fish with crushed cornflakes.

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Corn Flake Crumbs

Potato

All Purpose Flour

Egg

Fish

Salt

Dip

Place on wire rack on second baking sheet. Mist fish with cooking spray.

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Cooking Spray

Fish

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Baking Sheet

Wire Rack

Turn potatoes and return to bottom third of oven.

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Potato

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Oven

Place fish in top third of oven.

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Fish

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Oven

Bake until potatoes are golden on both sides and fish is cooked through, about 15 minutes longer.

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Potato

Fish

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Oven

Serve immediately.

Equipment

Ingredients

Servings:

355milliliters

crushed cornflakes (from about 3 cups cornflakes)2larges

eggs, beaten 118milliliters

all-purpose flour 4servings

Salt 680grams

firm fillets of whitefish such as tilapia (thawed if frozen)680grams

Yukon gold potatoes (about 4), cut in half lengthwise, then each half cut into 4 wedges

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.