Baked Cod With Mustard Crumbs

Name: Baked Cod With Mustard Crumbs
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 2
Cuisine: Global
Ingredients: 177 milliliters fresh bread crumbs; 1 Tbsp butter or margarine, melted; 567 grams cod, flounder, or scrod fillets each); 2 teaspoons dijon mustard; 79 milliliters dry white wine or fat-free reduced-sodium chicken broth; 1 small onion, chopped; 2 Tbsps chopped parsley; 3 plum tomatoes, chopped; 0 teaspoons salt

Baked Cod With Mustard Crumbs might be a good recipe to expand your main course recipe box. This recipe makes 2 servings with 488 calories, 58g of protein, and 10g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 37 minutes. Head to the store and pick up bread crumbs, chicken broth, onion, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. prevention.com.

Ingredients

Servings:

177milliliters

fresh bread crumbs 1Tbsp

butter or margarine, melted 567grams

cod, flounder, or scrod fillets each)2teaspoons

dijon mustard 79milliliters

dry white wine or fat-free reduced-sodium chicken broth 1small

onion, chopped 2Tbsps

chopped parsley 3

plum tomatoes, chopped 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.