Baked Beans
Baked Beans might be just the side dish you are searching for. This recipe serves 8. One portion of this dish contains around 14g of protein, 5g of fat, and Head to the store and pick up olive oil, ground cumin, ground nutmeg, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes about 6 hours and 15 minutes.
Instructions
Preheat oven to 150°C/300°FSoak the beans overnight.
Drain and rinse under cold water.Cook beans in boiling water for up to 2 hours.
Drain beans and place into a large casserole dish.
Heat the oil in a small skillet and sauté the onions and garlic until browned.
Add the onions and garlic to the beans.
Add all the other ingredients and stir.With the lid on, bake the beans for 3 ½ hours, stirring frequently.Check moisture level and add water if needed.After 3 ½ hours remove the cover and keep baking for another 30 minutes.Refrigerate in an airtight jar for up to one week.