Baked and Poached Tilapia

Need a gluten free, dairy free, and primal main course? Baked and Poached Tilapia could be a tremendous recipe to try. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 115 calories, 23g of protein, and 2g of fat each. From preparation to the plate, this recipe takes roughly 2 hours and 30 minutes. If you have parsley, fillets tilapia, lemon juice, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing