Bacon and Tomato Frittata

Name: Bacon and Tomato Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams carton cholesterol-free fat-free egg product; 0 teaspoons salt-free garlic-and-herb seasoning; 59 milliliters medium green onions, sliced; 2 Tbsps real bacon pieces (from 2.8-oz package); 2 larges roma (plum) tomatoes, sliced; 0 teaspoons salt; 57 grams 1/2 cup shredded sharp Cheddar cheese; 2 Tbsps light sour cream; 2 teaspoons vegetable oil

You can never have too many main course recipes, so give Bacon and Tomato Frittatan a try. One portion of this dish contains roughly 19g of protein, 20g of fat, and a total of 272 calories. This gluten free recipe serves 4. A mixture of salt, garlic-and-herb seasoning, cream, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.

Ingredients you will need

Seasoning

Garlic

Salt

Egg

Equipment you will use

Bowl

In 10-inch nonstick ovenproof skillet, heat oil over medium heat.

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Cooking Oil

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Frying Pan

Add onions; cook and stir 1 minute. Reduce heat to medium-low.

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Onion

Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.

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Egg

Equipment you will use

Frying Pan

Spatula

Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.

Ingredients you will need

Sour Cream