Asparagus Soup
You can never have too many soup recipes, so give Asparagus Soup a try. This recipe makes 6 servings with 81 calories, 3g of protein, and 5g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of asparagus, butter, shallots, and a handful of other ingredients are all it takes to make this recipe so yummy. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Add the butter to a large saucepan over medium heat to melt. Once foaming and melted, add the shallots and garlic and saute until tender, about 5 minutes.
Add the red pepper flakes, cook until fragrant, and sprinkle with salt and pepper. Stir in the flour and cook until blonde and pasty. Gradually pour in the chicken broth while stirring. Bring the mixture to a boil, and then reduce to a simmer.
Add the asparagus and simmer until it's nice and tender, about 15 minutes. Stir in the half-and-half.
Remove from the heat and use a stick blender to puree the soup until smooth. Season with salt and pepper.