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Asparagus Soufflé

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Asparagus Soufflé

Asparagus Soufflé

Need a lacto ovo vegetarian side dish? Asparagus Soufflé could be an excellent recipe to try. One portion of this dish contains around 14g of protein, 17g of fat, and a total of 244 calories. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 50 minutes. Head to the store and pick up asparagus, garlic, eggs, and a few other things to make it today.

Instructions

1
Cook asparagus in a saucepan of boiling water until bright green but still crisp, about 2 minutes.
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AsparagusAsparagus
WaterWater
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Sauce PanSauce Pan
2
Transfer asparagus to ice water to stop the cooking process.
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AsparagusAsparagus
WaterWater
3
Drain and set aside.
4
Melt butter in a saucepan over medium-low heat.
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ButterButter
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Sauce PanSauce Pan
5
Whisk in flour and stir until mixture becomes paste-like and light golden brown, about 2 minutes.
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All Purpose FlourAll Purpose Flour
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WhiskWhisk
6
Whisk milk into butter-flour mixture; bring to a simmer and cook until thick, 2 to 3 minutes. Season with salt and cayenne pepper.
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Cayenne PepperCayenne Pepper
ButterButter
All Purpose FlourAll Purpose Flour
MilkMilk
SaltSalt
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WhiskWhisk
7
Place milk mixture, garlic, and asparagus in a blender and puree until smooth.
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AsparagusAsparagus
GarlicGarlic
MilkMilk
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BlenderBlender
8
Pour asparagus mixture into a large bowl; stir in egg yolks and Cheddar cheese.
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Cheddar CheeseCheddar Cheese
AsparagusAsparagus
Egg YolkEgg Yolk
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BowlBowl
9
Preheat oven to 375 degrees F (190 degrees C)
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OvenOven
10
Generously butter 4 (6-ounce) ramekins
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ButterButter
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RamekinRamekin
11
Beat egg whites in a large glass or metal mixing bowl until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak
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Egg WhitesEgg Whites
Mounds BarMounds Bar
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Mixing BowlMixing Bowl
WhiskWhisk
12
Stir half of egg whites into asparagus cheese mixture until just combined. Gently fold remaining egg whites into mixture.
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Egg WhitesEgg Whites
AsparagusAsparagus
CheeseCheese
13
Fill prepared ramekins about 3/4 full and place on a baking sheet; bake in the preheated oven until edges are golden brown, about 20 to 25 minutes
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Baking SheetBaking Sheet
OvenOven
RamekinRamekin
DifficultyHard
Ready In50 m.
Servings4
Health Score8
Vegetarian
DietsLacto Ovo Vegetarian
Dish TypesSide Dish
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