Asparagus Quiche With Mushrooms And Shallots

Name: Asparagus Quiche With Mushrooms And Shallots
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 227 grams ozs thin asparagus, woody ends trimmed and cut into 1-inch pieces; 6 eggs, beaten; 2 cloves garlic; 8 servings fresh ground black pepper; 340 grams 12 ozs low fat cottage cheese (I recommend Daisy brand.); 2 Tbsps olive oil; 1 large shallot, peeled and thinly sliced; 113 grams cup shredded sharp cheddar cheese, divided; 113 grams ozs white mushrooms, sliced

The recipe Asparagus Quiche With Mushrooms And Shallots could satisfy your Mediterranean craving in about 45 minutes. One portion of this dish contains about 14g of protein, 12g of fat, and a total of 178 calories. This recipe serves 8. This recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegetarian diet. It works well as a very reasonably priced main course. If you have mushrooms, eggs, cottage cheese, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.