Asparagus Fish Bundles

Name: Asparagus Fish Bundles
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 20 asparagus spears, trimmed; 158 milliliters white wine or chicken broth; 158 milliliters white wine or 2⁄3 cup chicken broth; 2 teaspoons cornstarch; 2 teaspoons cornstarch; 0 teaspoons dried basil; 0 teaspoons dried basil; 0 teaspoons dried thyme; 0 teaspoons dried thyme; 2 green onions , chopped; 2 green onions, chopped; 1 serving Sauce; 2 Tbsps lemon juice, fresh squeezed; 2 Tbsps lemon juice , fresh squeezed; 680 grams orange roughy fillets; 680 grams orange roughy fillets; 0 teaspoons pepper; 0 teaspoons pepper; 0 teaspoons pepper; 1 teaspoons salt; 1 teaspoons salt

Need a gluten free and dairy free main course? Asparagus Fish Bundles could be a tremendous recipe to try. This recipe serves 1. One serving contains 1179 calories, 233g of protein, and 11g of fat. This recipe covers 68% of your daily requirements of vitamins and minerals. A mixture of salt, green onions, sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing If you like this recipe, you might also like recipes such as Asparagus Fish Bundles, Asparagus Fish Bundles, and Broccoli Fish Bundles.

Instructions

Wrap each fillet around 5 asparagus spears; secure with toothpicks.

Ingredients you will need

Asparagus

Wrap

Equipment you will use

Toothpicks

Place in 13x9 inch baking dish coated with non-stick cooking spray.

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Cooking Spray

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Baking Pan

Sprinkle with salt and pepper.Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions.

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Salt And Pepper

Green Onions

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Oven

Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.Discard toothpicks from fish; serve with sauce.

Ingredients you will need

Asparagus

Sauce

Fish

Equipment you will use

Toothpicks

Oven

Sauce Pan

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.