Asparagus Chicken Fricassee

Name: Asparagus Chicken Fricassee
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams fresh asparagus, trimmed and cut into 1-1/2-inch pieces; 2 Tbsps canola oil; 470 milliliters chicken broth, divided; 4 servings Hot cooked noodles, optional; 1 teaspoon dill weed; 42 grams all-purpose flour; 1 teaspoons paprika; 1 teaspoon salt, optional; 454 grams boneless skinless chicken breast halves each)

Asparagus Chicken Fricassee takes about 50 minutes from beginning to end. This recipe serves 4. Watching your figure? This dairy free recipe has 388 calories, 33g of protein, and 11g of fat per serving. A mixture of chicken breast halves, flour, noodles, and a handful of other ingredients are all it takes to make this recipe so tasty. Users who liked this recipe also liked Easy Chicken Fricassee, Asparagus, Red Onion and Asiago Salad, and Entrecote Steak with Asparagus.

Instructions

In a shallow bowl, combine flour, salt if desired and paprika; set 2 tablespoons aside. Coat chicken with remaining flour mixture. In a large skillet, brown chicken in oil.

Ingredients you will need

Chicken

Paprika

All Purpose Flour

Salt

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Combine 1-3/4 cups broth and dill; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.

Ingredients you will need

Chicken

Broth

Dill

Add the asparagus; cover and simmer for 8 minutes longer or until a meat thermometer reads 170° and asparagus is almost tender.

Ingredients you will need

Asparagus

Meat

Equipment you will use

Kitchen Thermometer

Meanwhile, combine remaining broth and reserved flour mixture until smooth.

Ingredients you will need

Broth

All Purpose Flour

Remove chicken and keep warm. Stir flour mixture into asparagus mixture; bring to a boil. Cook and stir for 2 minutes. serve the chicken and sauce with noodles if desired.

Ingredients you will need

Asparagus

Chicken

Pasta