Asparagus and Potato Frittata

Name: Asparagus and Potato Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams asparagus; 1 large baking potato, peeled and thinly sliced; 0 teaspoons baking powder; 4 egg whites; 4 larges eggs; 118 milliliters nonfat milk; 1 onion, chopped; 59 milliliters grated parmesan cheese, divided; 1 teaspoons salt

Asparagus and Potato Frittata might be just the main course you are searching for. Watching your figure? This gluten free recipe has 189 calories, 16g of protein, and 6g of fat per serving. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. If you have nonfat milk, eggs, baking powder, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.