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Asian-Inspired Orange Roughy

Asian-Inspired Orange Roughy
Asian-Inspired Orange Roughy might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 585 calories, 39g of protein, and 24g of fat per serving. A mixture of breadcrumbs, orange roughy fillets, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

1
Cook sesame seeds in a large heavy skillet over medium heat, stirring constantly, until golden; cool and stir in breadcrumbs.
Ingredients you will need
Sesame SeedsSesame Seeds
BreadcrumbsBreadcrumbs
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Frying PanFrying Pan
2
Bring teriyaki sauce and next 4 ingredients to a boil in a small saucepan; remove from heat, and keep warm.
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Teriyaki SauceTeriyaki Sauce
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Sauce PanSauce Pan
3
Stir together eggs and salt. Dredge fish in cornstarch; dip in egg mixture. Press breadcrumb mixture onto fish.
Ingredients you will need
BreadcrumbsBreadcrumbs
Corn StarchCorn Starch
EggEgg
FishFish
SaltSalt
DipDip
4
Pour oil to a depth of 1/4 inch into large heavy skillet. Fry fish in hot oil 3 minutes on each side or until fish flakes easily with a fork.
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FishFish
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Drain on paper towels. Spoon teriyaki mixture over fish; garnish, if desired.
Ingredients you will need
FishFish
Equipment you will use
Paper TowelsPaper Towels
DifficultyHard
Ready In45 m.
Servings4
Health Score14
Dairy Free
DietsDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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