Asian Flounder

Name: Asian Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 2 teaspoons dark sesame oil, divided; 680 grams flounder fillets, skinned; 59 milliliters minced fresh cilantro; 1 Tbsp minced peeled fresh ginger; 8 green onions; 4 slices lemon slices; 2 teaspoons low-sodium soy sauce; 2 teaspoons rice vinegar; 0 teaspoons salt

Asian Flounder is a gluten free, dairy free, and pescatarian recipe with 4 servings. One serving contains 150 calories, 22g of protein, and 5g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up sesame oil, lemon, cilantro, and a few other things to make it today.

Instructions

Remove green tops from onions; slice onion tops into 1-inch pieces to measure 1/4 cup; set aside. Reserve remaining onion tops for another use.

Ingredients you will need

Onion

Cut white portions of onions into 2-inch pieces.

Ingredients you will need

Onion

Combine cilantro, ginger, and 1 teaspoon oil in a 9-inch pie plate. Fold each fillet in half crosswise. Arrange fish spokelike with thinnest portions pointing toward center of dish. Arrange white onion portions between each fillet.

Ingredients you will need

White Onion

Cilantro

Ginger

Fish

Cooking Oil

Combine 1/4 cup green onion tops, 1 teaspoon oil, vinegar, soy sauce, and salt; pour over fish. Cover with heavy-duty plastic wrap. Microwave at HIGH 4 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Green Onions

Soy Sauce

Vinegar

Fish

Salt

Wrap

Cooking Oil

Equipment you will use

Plastic Wrap

Microwave

Garnish each fillet with a lemon slice.

Ingredients you will need

Lemon

Equipment

Plastic Wrap

Microwave

Ingredients

Servings:

2teaspoons

dark sesame oil, divided 680grams

flounder fillets, skinned 59milliliters

minced fresh cilantro 1Tbsp

minced peeled fresh ginger 8

green onions 4slices

lemon slices 2teaspoons

low-sodium soy sauce 2teaspoons

rice vinegar 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.