Artichoke Ratatouille

Name: Artichoke Ratatouille
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 411 grams diced tomatoes; 1 small eggplant, diced into 1-inch cubes; 6 grams chopped fresh basil; 255 grams package frozen artichoke hearts, thawed; 1 Tbsp minced garlic; 4 servings Salt and fresh ground pepper; 3 Tbsps olive oil; 1 teaspoons red pepper flakes; 454 grams frozen stir-fry vegetables, thawed (recommended: Birds Eye)

Artichoke Ratatouille might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 328 calories, 12g of protein, and 13g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of salt and ground pepper, pepper flakes, basil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 35 minutes. It is an affordable recipe for fans of Mediterranean food. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. If you like this recipe, take a look at these similar recipes: Baked Ratatouille, Creamy Ratatouille Over Penne, and Grilled Ratatouille.

Instructions

In a high-sided skillet, heat the oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the eggplant, vegetable stir-fry blend, artichokes hearts, garlic, red pepper flakes and season with salt and pepper.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Artichoke

Vegetable

Eggplant

Garlic

Saute until vegetables are almost completely cooked through, about 5 minutes.

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Vegetable

Add the diced tomatoes, cover and simmer on low until the eggplant is soft and the ratatouille is thickened slightly, 15 to 20 minutes. Just before serving, stir in the basil. Taste and adjust seasoning, if necessary.

Ingredients you will need

Seasoning