Artichoke hummus

Name: Artichoke hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 can/jar artichoke hearts; 1 can garbanzo beans; 1 larges lemon; 1 Tbsp olive oil; 4 servings salt to taste

Artichoke hummus is a gluten free and vegan recipe with 4 servings. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 146 calories. It is an inexpensive recipe for fans of middl eastern food. Head to the store and pick up salt, garbanzo beans, lemon, and a few other things to make it today. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 45 minutes.