Artichoke and Smoked Gouda Crustless Quiche

Name: Artichoke and Smoked Gouda Crustless Quiche
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 397 grams artichoke hearts, drained well, patted dry and chopped; 0 teaspoons cayenne pepper; 237 milliliters egg substitute; 2 egg whites, slightly beaten; 28 grams smoked gouda cheese, shredded; 28 grams parmesan cheese, shredded; 2 shallots, diced; 118 milliliters skim milk

You can never have too many main course recipes, so give Artichoke and Smoked Gouda Crustless Quiche a try. This recipe serves 4. One portion of this dish contains roughly 15g of protein, 13g of fat, and a total of 220 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 42 minutes. Head to the store and pick up artichoke hearts, shallots, egg substitute, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free diet.