Artichoke and Broccoli Frittata / Crustless Quiche

Name: Artichoke and Broccoli Frittata / Crustless Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Mediterranean, French, European
Ingredients: 473 milliliters fresh broccoli florets; 0 teaspoons cayenne pepper; 118 milliliters breadcrumbs (regular or gluten-free, fresh or dry); 8 eggs; 2 Tbsps extra virgin olive oil; 2 teaspoons fresh dill, minced; 3 garlic cloves, minced; 0 teaspoons ground black pepper; 170 grams marinated artichoke hearts, drained; 118 milliliters milk; 1 onion, chopped; 59 milliliters shredded parmesan cheese (not grated); 0 teaspoons salt; 473 milliliters shredded sharp cheddar cheese

Artichoke and Broccoli Frittata / Crustless Quiche might be just the main course you are searching for. One serving contains 233 calories, 13g of protein, and 17g of fat. This recipe serves 10. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. Head to the store and pick up broccoli florets, sharp cheddar cheese, ground pepper, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes about 45 minutes.