Apple and Rosemary Pork Roulade

Name: Apple and Rosemary Pork Roulade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: German, European
Ingredients: 3 Tbsps unfiltered apple cider; 0 teaspoons freshly ground black pepper; 79 milliliters no-salt-added chicken stock (such as Swanson); 1 Tbsp cider vinegar; 1 teaspoon Dijon mustard; 1 teaspoon chopped fresh rosemary; 177 milliliters chopped Fuji apple; 2 teaspoons minced fresh garlic; 1 teaspoons kosher salt, divided; 454 grams pork tenderloin, trimmed; 1 teaspoon olive oil; 177 milliliters prechopped onion

You can never have too many main course recipes, so give Apple and Rosemary Pork Roulade a try. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 173 calories, 25g of protein, and 4g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have cider vinegar, pork tenderloin, garlic, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Heat a large ovenproof skillet over medium-high heat.

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Frying Pan

Add oil; swirl to coat.

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Cooking Oil

Add onion, apple, and garlic; saut 5 minutes or until tender.

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Garlic

Apple

Onion

Add vinegar and rosemary; cook 1 minute.

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Rosemary

Vinegar

Place apple mixture in a small bowl. Wipe pan clean.

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Apple

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Bowl

Frying Pan

Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Starting from the center, slice each half lengthwise, cutting to, but not through, other side; open so pork is flat.

Ingredients you will need

Pork