Annie Lau's Garlic Stir-Fried Brussels Sprouts

Name: Annie Lau's Garlic Stir-Fried Brussels Sprouts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters Brussels sprouts, outer leaves trimmed, then halved; 1 Tbsp extra virgin olive oil; 4 garlic cloves, minced; 4 servings Kosher salt and freshly ground black pepper

Need a gluten free, primal, and whole 30 side dish? Annie Lau's Garlic Stir-Fried Brussels Sprouts could be an outstanding recipe to try. This recipe serves 4. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 54 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have brussels sprouts, extra virgin olive oil, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat the olive oil in nonstick skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the garlic and cook until fragrant and light brown.

Ingredients you will need

Garlic

Add the Brussels sprouts and turn heat to medium-high. Season with salt and pepper.

Ingredients you will need

Brussels Sprouts

Salt And Pepper

Do not disturb for about a minute, so the edges caramelize, then toss. Leave for another minute or more. If the sprouts have not picked up enough golden color toss again. The more caramelization (browning) you get, the better the flavor (high heat is key!). Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.

Ingredients you will need

Brussels Sprouts

Sprouts