Annie Lau's Garlic Stir-Fried Brussels Sprouts
Need a gluten free, primal, and whole 30 side dish? Annie Lau's Garlic Stir-Fried Brussels Sprouts could be an outstanding recipe to try. This recipe serves 4. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 54 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have brussels sprouts, extra virgin olive oil, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.
Heat the olive oil in nonstick skillet over medium heat.
Add the garlic and cook until fragrant and light brown.
Add the Brussels sprouts and turn heat to medium-high. Season with salt and pepper.
Do not disturb for about a minute, so the edges caramelize, then toss. Leave for another minute or more. If the sprouts have not picked up enough golden color toss again. The more caramelization (browning) you get, the better the flavor (high heat is key!). Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.
Taste and adjust seasoning with salt and pepper.
Reprinted with permission from One Big Table: A Portrait of American Cooking by Molly O'Neill, (C) 2010 Simon & Schuster