Ancho Chili-Spiced Tilapia

Name: Ancho Chili-Spiced Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons cayenne pepper; 79 milliliters reduced-fat chipotle mayonnaise; 0 teaspoons garlic powder; 1 teaspoons ground ancho chili pepper; 0 teaspoons ground cumin; 1 teaspoon lime juice; 0 teaspoons dried oregano; 1 teaspoons salt; 454 grams tilapia fillets each)

Ancho Chili-Spiced Tilapian is a gluten free, dairy free, whole 30, and pescatarian main course. One portion of this dish contains about 23g of protein, 2g of fat, and a total of 115 calories. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of oregano, garlic powder, lime juice, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Combine the first six ingredients; sprinkle over fillets. Cook fillets in a large nonstick skillet coated with cooking spray over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Frying Pan

Meanwhile, combine the mayonnaise, lime juice and oregano in a small bowl.

Ingredients you will need

Lime Juice

Mayonnaise

Oregano

Equipment you will use

Bowl

Serve with fillets.

Equipment

Frying Pan

Bowl

Ingredients

Servings:

1teaspoons

cayenne pepper 79milliliters

reduced-fat chipotle mayonnaise 0teaspoons

garlic powder 1teaspoons

ground ancho chili pepper 0teaspoons

ground cumin 1teaspoon

lime juice 0teaspoons

dried oregano 1teaspoons

salt 454grams

tilapia fillets each)

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ghost Pines Sonoma County Monterey County Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.