Almost Raw Asparagus Soup with Yogurt and Almonds

Almost Raw Asparagus Soup with Yogurt and Almonds
You can never have too many soup recipes, so give Almost Raw Asparagus Soup with Yogurt and Almonds a try. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 10g of fat, and a total of 137 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up greek yogurt, lemon juice, mint leaves, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

1
Preheat the oven to 400 degrees F.
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OvenOven
2
Toss the asparagus and oil and sprinkle with salt and pepper on a baking sheet. Roast the asparagus until lightly roasted but still crunchy, about 5 minutes. Cool the asparagus slightly.
Ingredients you will need
Salt And PepperSalt And Pepper
AsparagusAsparagus
Cooking OilCooking Oil
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Baking SheetBaking Sheet
3
Combine 1 cup water, the asparagus, broth and lemon juice in a blender and puree until very smooth, about 2 minutes.
Ingredients you will need
Lemon JuiceLemon Juice
AsparagusAsparagus
BrothBroth
WaterWater
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BlenderBlender
4
Transfer the soup to a medium heavy saucepan and heat the soup. Stir in the mint and lemon zest and sprinkle with salt and pepper.
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Salt And PepperSalt And Pepper
Lemon ZestLemon Zest
MintMint
SoupSoup
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Sauce PanSauce Pan
5
Divide the soup among bowls and garnish with the Greek yogurt and almonds.
Ingredients you will need
Greek YogurtGreek Yogurt
AlmondsAlmonds
SoupSoup
Equipment you will use
BowlBowl
DifficultyNormal
Ready In25 m.
Servings4
Health Score28
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