Yummy and Easy Crumbed Fish

Name: Yummy and Easy Crumbed Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters breadcrumbs (i usually make these out of some interesting leftover bread); 2 eggs , lightly beaten; 800 grams fish , most firm white fish works well (when its on sale, i use tail-end pieces of atlantic salmon); 118 milliliters flour (or more); 1 Tbsp finely chopped herbs (such as dill or parsley); 59 milliliters oil (for cooking, adjust to suit your pan); 2 Tbsps parmesan cheese; 6 servings salt and pepper , to taste, i use very little salt

Yummy and Easy Crumbed Fish might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 33g of protein, 14g of fat, and a total of 348 calories. This recipe serves 6. Head to the store and pick up parmesan cheese, oil, salt and pepper, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a pescatarian diet.