Yogurty Tofu Barley Simmer

Name: Yogurty Tofu Barley Simmer
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings coarse sea salt; 227 grams extra firm tofu, drained and cubed; 2 Tbsps all-purpose flour; 2 Tbsps minced garlic; 1 large green onion, white and green parts separated and chopped; 6 servings ground black pepper to taste; 2 Tbsps olive oil; 5 teaspoons dried oregano; 1 pinch paprika, or to taste; 200 grams white pearl barley; 1 pinch salt; 710 milliliters water; 300 milliliters Greek-style yogurt

You can never have too many side dish recipes, so give Yogurty Tofu Barley Simmer a try. Watching your figure? This lacto ovo vegetarian recipe has 229 calories, 12g of protein, and 6g of fat per serving. This recipe serves 6. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires water, oregano, flour, and olive oil. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Barley salad with vegetables, Black Beans & Green Peas With Rice & Barley, and Black-Eye Pean And Barley Salad are very similar to this recipe.

Instructions

Bring the water a boil in a saucepan. Stir barley into the water and return to a boil; reduce heat to medium low, cover, and simmer until the moisture is completely absorbed, about 45 minutes.

Ingredients you will need

Barley

Water

Equipment you will use

Sauce Pan

Remove from heat, fluff with a fork, and set aside.

Heat 2 tablespoons olive oil in a large skillet over medium heat; cook the garlic, about 1/4 of the white part of the green onion, and a pinch of salt in the hot oil until the onion begins to turn glassy, 1 to 2 minutes. Stir the tofu into the onion and garlic; continue cooking and stirring another 4 to 5 minutes.

Ingredients you will need

Green Onions

Olive Oil

Garlic

Onion

Salt

Tofu

Cooking Oil

Equipment you will use

Frying Pan

Remove the tofu from the skillet to a bowl and set aside.

Ingredients you will need

Tofu

Equipment you will use

Frying Pan

Bowl

Pour 2 tablespoons olive oil into the skillet; when the oil is again hot, cook the remaining white part of the green onion in the hot oil with a pinch of sea salt until they are soft and translucent. Stir the yogurt, green onion, oregano, and flour together in a small bowl and add to the skillet along with the cooked barley; mix thoroughly and cook until the mixture begins to bubble. Fold the tofu into the mixture; continue cooking until thoroughly reheated, 1 to 2 minutes. Season with pepper and remove from heat.

Ingredients you will need

Green Onions

Olive Oil

Sea Salt

Oregano