RecipesMagazine

Wilted Kale with Bacon and Vinegar

Wilted Kale with Bacon and Vinegar
Wilted Kale with Bacon and Vinegar is a gluten free, dairy free, and primal side dish. One portion of this dish contains approximately 6g of protein, 12g of fat, and a total of 154 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of chicken stock, sherry vinegar, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Cook bacon in a Dutch oven over medium-low heat until crisp.
Ingredients you will need
BaconBacon
Equipment you will use
Dutch OvenDutch Oven
2
Remove from pan; crumble. Increase heat to medium.
Equipment you will use
Frying PanFrying Pan
3
Add onion to drippings in pan; saut 3 minutes.
Ingredients you will need
OnionOnion
Equipment you will use
Frying PanFrying Pan
4
Add kale; cook 2 minutes or until kale begins to wilt, stirring occasionally.
Ingredients you will need
KaleKale
5
Add stock; cover and cook 4 minutes or until tender, stirring occasionally. Stir in vinegar and syrup.
Ingredients you will need
VinegarVinegar
StockStock
SyrupSyrup
6
Sprinkle with crumbled bacon.
Ingredients you will need
Real Bacon PiecesReal Bacon Pieces
7
Variations
1
Heat a Dutch oven over medium-low heat.
Equipment you will use
Dutch OvenDutch Oven
2
Add 1 tablespoon light coconut milk and 1 teaspoon canola oil.
Ingredients you will need
Light Coconut MilkLight Coconut Milk
Canola OilCanola Oil
3
Add 1 seeded minced jalapeo and 2 teaspoons minced ginger; cook 1 minute.
Ingredients you will need
GingerGinger
4
Add 8 cups chopped kale; cook 2 minutes.
Ingredients you will need
KaleKale
5
Add 1/4 cup light coconut milk, 1/4 cup water, and 1/2 teaspoon sugar; cover and cook 4 minutes. Stir in 1/4 cup light coconut milk, 2 teaspoons lime juice, and 1/8 teaspoon kosher salt.
Ingredients you will need
Light Coconut MilkLight Coconut Milk
Kosher SaltKosher Salt
Lime JuiceLime Juice
SugarSugar
WaterWater
6
Serves 4 (serving size: 1/2 cup) CALORIES 69; FAT 4g (sat 8g); SODIUM 99mg
7
Farro & Walnuts: Prepare 1 cup pearled farro.
Ingredients you will need
WalnutsWalnuts
FarroFarro
8
Heat a Dutch oven over medium-low heat.
Equipment you will use
Dutch OvenDutch Oven
9
Add 2 teaspoons walnut oil and 3 1/2 cups chopped kale; cook 2 minutes.
Ingredients you will need
Walnut OilWalnut Oil
KaleKale
10
Add 1/3 cup unsalted chicken stock; cover and cook 4 minutes.
Ingredients you will need
Chicken StockChicken Stock
11
Combine 4 teaspoons sherry vinegar and 1 teaspoon maple syrup in a bowl.
Ingredients you will need
Sherry VinegarSherry Vinegar
Maple SyrupMaple Syrup
Equipment you will use
BowlBowl
12
Add farro, 2 teaspoons walnut oil, and 1/4 teaspoon kosher salt.
Ingredients you will need
Kosher SaltKosher Salt
Walnut OilWalnut Oil
FarroFarro
13
Add kale mixture and 2 tablespoons toasted chopped walnuts.
Ingredients you will need
Walnut PiecesWalnut Pieces
KaleKale
14
Serves 4 (serving size: 3/4 cup) CALORIES 256; FAT 1g (sat 7g); SODIUM 143mg
1
Heat a Dutch oven over medium heat.
Equipment you will use
Dutch OvenDutch Oven
2
Add 2 tablespoons olive oil; swirl to coat.
Ingredients you will need
Olive OilOlive Oil
3
Add 2 sliced shallots; cook 5 minutes or until golden, stirring frequently.
Ingredients you will need
ShallotShallot
4
Add 8 cups chopped kale, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to pan; cook 2 minutes.
Ingredients you will need
Black PepperBlack Pepper
KaleKale
SaltSalt
Equipment you will use
Frying PanFrying Pan
5
Add 2/3 cup unsalted chicken stock; cover and cook 4 minutes or until tender, stirring occasionally.
Ingredients you will need
Chicken StockChicken Stock
6
Serves 4 (serving size: 1/2 cup) CALORIES 109; FAT 3g (sat 1g); SODIUM 200mg
DifficultyHard
Ready In45 m.
Servings4
Health Score15
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesSide Dish
Becel® Roasted Sweet Potatoes with Maple Syrup
Italian Rice Casserole
Turkey Apple Salad Wraps
Becel® Roasted Sweet Potatoes with Maple Syrup
Nimakayya (Lemon) Pulihora
Almond Celery Bake
Country Potato Salad
Swiss-Almond Floret Bake
Grilled Zucchini Succotash
Layered Salad for a Crowd
Related recipes
Lemon Garlic Sirloin Tips
Red Snapper with Orange Sauce
Garden Vegetable Soup
Honey Mustard Dressed Greens with Apple and Pear
Magazine
Best Oatmeal Raisin Cookies EVER
Slow Cooker Calico Beans
Valentine Butter Cookies
Chicken and Biscuits
Lemon Cheese Braid Bread
Macadamia Nut Mini Loaves
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips
Irish Soda Raisin Bread
Braided Bread