Wholewheat Tuna Treat

Name: Wholewheat Tuna Treat
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 avocado - peeled, pitted and diced; 227 grams bacon; 414 milliliters dry bulgur wheat; 340 grams tuna, drained; 2 Tbsps lemon juice; 4 servings salt and pepper to taste

Wholewheat Tuna Treat is a dairy free recipe with 4 servings. This recipe covers 34% of your daily requirements of vitamins and minerals. One serving contains 696 calories, 40g of protein, and 38g of fat. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes about 1 hour. Head to the store and pick up salt and pepper, tuna, bulgur wheat, and a few other things to make it today.

Instructions

Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes.

Ingredients you will need

Bulgur

Water

Equipment you will use

Sauce Pan

Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.

Ingredients you will need

Water

Wheat

Salt

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown.

Ingredients you will need

Bacon

Equipment you will use

Frying Pan

Drain, crumble and set aside.

Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.

Ingredients you will need

Salt And Pepper

Lemon Juice

Avocado

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Bowl

In a large bowl, combine the tuna and cooled bulgur wheat.

Ingredients you will need

Bulgur

Tuna

Equipment you will use

Bowl

Add the bacon and the avocado with its juice, and toss gently.

Ingredients you will need

Avocado

Bacon

Juice

Serve as a meal or as a salad.

Equipment

Sauce Pan

Frying Pan

Bowl

Ingredients

Servings:

avocado - peeled, pitted and diced 227grams

bacon 414milliliters

dry bulgur wheat 340grams

tuna, drained 2Tbsps

lemon juice 4servings

salt and pepper to taste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Flora Springs Napa Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 18 dollars per bottle.