Whole-wheat Shells With Tuna And Arugula

Name: Whole-wheat Shells With Tuna And Arugula
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 15
Cuisine: Global
Ingredients: 710 milliliters baby arugula; 118 milliliters coarsely chopped fresh flat-leaf parsley; 59 milliliters extra-virgin olive oil; 9 jarred peperoncini, drained and coarsely chopped (for less heat, use fewer); 15 servings Freshly ground pepper; 227 grams whole-wheat shells; 380 grams jars each) water-packed tuna fillets, drained and broken into chunks

Whole-wheat Shells With Tunan And Arugula might be just the side dish you are searching for. This recipe serves 15. One serving contains 113 calories, 7g of protein, and 4g of fat. If you have pepper, flat-leaf parsley, shells, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 4 minutes.