Whole Wheat French Bread
If you have approximately 1 hour and 5 minutes to spend in the kitchen, Whole Wheat French Bread might be a tremendous lacto ovo vegetarian recipe to try. This recipe serves 32. One serving contains 142 calories, 4g of protein, and 1g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have active yeast, sugar, cornmeal, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. It works well as a bread.
Instructions
Combine the flours. In a large bowl, combine 3 cups flour mixture and the yeast. Set aside.
Heat water, sugar, salt and butter to 115°-120°.
Add to flour and yeast. Beat with on low speed for 30 seconds; increase speed to medium and beat 3 additional minutes. Stir in enough remaining flour to make a soft dough.
Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes.
Place dough in a greased bowl; cover and allow to rise in a warm place until doubled, about 1 hour.
Punch dough down; divide in half and let rest 10 minutes.
Roll each half into a 15-in. x 12-in. rectangle.
Roll up jelly-roll style, starting with the long side. Pinch seal and turn ends under to form a smooth loaf.
Sprinkle two baking sheets with cornmeal and place each loaf, seam side down, on a greased baking sheet. Make slashes every 2-1/2 in. in the top of each loaf. Cover and let rise until doubled, about 1 hour.
Beat egg white and water; brush some over loaves. Refrigerate remaining mixture.
Bake at 375° for 20 minutes.
Brush again with egg white mixture and bake 15-20 minutes longer or until golden brown.
Remove pans to wire racks to cool.