White Fish Stock

Name: White Fish Stock
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters dry white wine; 1 medium fennel bulb (sometimes called anise), stalks trimmed flush with bulb and bulb coarsely chopped; 907 grams bones and trimmings of white fish such as halibut, snapper, flounder, and/or bass, chopped; 59 milliliters fresh lemon juice; 1 large onion, sliced; 24 fresh parsley sprigs (with long stems); 1 teaspoon salt; 2 liters cold water

Need a gluten free, dairy free, and primal main course? White Fish Stock could be an excellent recipe to try. This recipe serves 3. One portion of this dish contains about 62g of protein, 5g of fat, and a total of 402 calories. If you have salt, fennel bulb, parsley sprigs, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Cook fish bones and trimmings, onion, fennel, parsley sprigs, lemon juice, and salt in a well-buttered 4- to 6-quart heavy pot, covered, over moderate heat 5 minutes.

Ingredients you will need

Lemon Juice

Parsley

Fennel

Onion

Fish

Salt

Equipment you will use

Pot

Add water and wine and bring to a boil, skimming froth. Simmer, uncovered, 20 minutes, then pour through a very fine sieve into a large bowl, discarding solids.

Ingredients you will need

Water

Wine

Equipment you will use

Sieve

Bowl

• Stock keeps 2 days. Cool, uncovered, then chill, covered.

Ingredients you will need

Stock

Equipment

Pot

Sieve

Bowl

Ingredients

Servings:

237milliliters

dry white wine 1medium

fennel bulb (sometimes called anise), stalks trimmed flush with bulb and bulb coarsely chopped 907grams

bones and trimmings of white fish such as halibut, snapper, flounder, and/or bass, chopped 59milliliters

fresh lemon juice 1large

onion, sliced 24

fresh parsley sprigs (with long stems)1teaspoon

salt 2liters

cold water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.