White Beans with Prosciutto

Name: White Beans with Prosciutto
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 425 grams cannellini beans, rinsed and drained; 2 Tbsps dry white wine; 2 Tbsps chopped fresh parsley; 1 teaspoons minced fresh rosemary; 2 teaspoons minced fresh garlic; 3 Tbsps fat-free, lower-sodium chicken broth; 2 teaspoons extra-virgin olive oil; 59 milliliters ounce thinly sliced prosciutto, chopped (about; 59 milliliters finely chopped red onion

White Beans with Prosciutto might be just the side dish you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 3g of fat, and a total of 151 calories. This recipe serves 4. If you have rosemary, cannellini beans, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat a large skillet over medium heat.

Equipment you will use

Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion; saut 2 minutes.

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Onion

Add garlic and rosemary; saut 30 seconds.

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Rosemary

Garlic

Add wine; cook until liquid evaporates.

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Wine

Add broth, pepper, and beans; cook for 3 minutes or until beans are thoroughly heated. Stir in parsley and prosciutto.

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Prosciutto

Parsley

Pepper

Beans

Broth

Heat oil in a Dutch oven over medium-high heat. Gradually add a (1-pound) bag of chopped escarole, and cook 1 minute.

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Escarole

Cooking Oil

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Dutch Oven

Add 1/4 cup water; cover. Cook for 30 seconds, and uncover.

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Water

Add 4 teaspoons garlic, 1/2 teaspoon crushed red pepper, 1/4 teaspoon salt, and beans. Cook for 2 minutes.

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Red Pepper Flakes

Garlic

Beans

Salt

Add 1 teaspoon grated lemon rind, 2 teaspoons lemon juice, and black pepper.

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Black Pepper

Lemon Juice

Lemon Peel

Serves 6 (serving size: about 2/3 cup). CALORIES 62; FAT 7g (sat 3g,); SODIUM 226mg

Combine 2 tablespoons lemon juice, 2 teaspoons extra-virgin olive oil, 1/2 teaspoon garlic, 1/4 teaspoon Dijon mustard, 1/8 teaspoon black pepper, and 1/8 teaspoon sugar in a large bowl, stirring with a whisk.

Ingredients you will need

Extra Virgin Olive Oil